Stress During the Holidays
The holiday season brings with it special joy and unique stress. Several studies list finances as the leading source of anxiety, and the...
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Carolina Lyon
- Nov 2, 2022
- 3 min
Restorative Gynecology: A Revolutionary Approach
It is well-known that ovulation is the female's fifth vital sign (for more information, check out the blog “The Female Fifth Vital...
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Leigh Carroll
- Oct 3, 2022
- 3 min
The Best Foods to Eat for Fertility
1. Whole-fat dairy For some, dairy may be a food sensitivity or autoimmune trigger; however, if you do not suspect a dairy sensitivity,...
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Carolina Lyon
- Sep 2, 2022
- 3 min
The Female Fifth Vital Sign
Our body works in an amazing way. It must coordinate many different functions all the time. How do you know if you are healthy? Well,...
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Caitlin Estes
- Jul 31, 2022
- 3 min
Five Teen Menstrual Cycle Issues that Shouldn’t be Ignored
Women can experience some difficult menstrual cycle issues in their teens but are often told these things will “resolve” or are offered...
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Kayla Glenn, FEMM Educator
- Jul 1, 2022
- 3 min
Alternative Healing Modalities
How do you think your big toe stays up to date on the latest gossip from the rest of your body all the way down there? Messengers. Or...
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Elizabeth Park, PA-C
- Jun 10, 2022
- 3 min
Reducing Stress by Increasing Heart Rate Variability
When we experience stress, our body’s hypothalamic-pituitary-adrenal (HPA) axis and sympathetic nervous system (SNS) activate to help us...
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Erika McDonald
- May 6, 2022
- 4 min
Endometriosis: My journey and how I learned to advocate for myself
Did you know that it’s okay to ask questions, seek different treatments, research for yourself, and say yes or no in any doctor’s office?...
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Lisa Fuchs
- Apr 4, 2022
- 3 min
Women's Trauma and how EMDR Therapy can Help
We continuously see the effects of trauma on the female population. Infertility, repeat miscarriage and difficult deliveries can inflict...
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Leigh Carroll
- Mar 2, 2022
- 3 min
5 Foods for Thyroid Health
By Leigh Carroll RN, RHM Gynecology While supplementation can be helpful in some cases, a food-first approach to supporting your health,...
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