Blog | Rhmgyn

The Female Fifth Vital Sign

Our body works in an amazing way. It must coordinate many different functions all the time. How do you know if you are healthy? Well,...

Five Teen Menstrual Cycle Issues that Shouldn’t be Ignored

Women can experience some difficult menstrual cycle issues in their teens but are often told these things will “resolve” or are offered...

Alternative Healing Modalities

How do you think your big toe stays up to date on the latest gossip from the rest of your body all the way down there? Messengers. Or...

Reducing Stress by Increasing Heart Rate Variability

When we experience stress, our body’s hypothalamic-pituitary-adrenal (HPA) axis and sympathetic nervous system (SNS) activate to help us...

Endometriosis: My journey and how I learned to advocate for myself

Did you know that it’s okay to ask questions, seek different treatments, research for yourself, and say yes or no in any doctor’s office?...

Women's Trauma and how EMDR Therapy can Help

We continuously see the effects of trauma on the female population. Infertility, repeat miscarriage and difficult deliveries can inflict...

5 Foods for Thyroid Health

By Leigh Carroll RN, RHM Gynecology While supplementation can be helpful in some cases, a food-first approach to supporting your health,...