RHM BLOG

A hormone reset isn’t a quick fix or a dramatic overhaul. It’s a physiology-based approach that supports how the body communicates over time.

Reproductive health decisions made faithfully in one season do not always define what is possible in another.

Ideas for children's gifts - toddlers, preschoolers, kids, and teens

Gifting for men, women, and adult family members

Learn how to grocery shop on a budget with RHM's PA- C, Physician Assistant, Elizabeth Park!

The season of gift-giving is upon us! The staff at RHM put their heads together to develop a list of products that we believe would make excellent gifts for anyone looking to improve their health—whether it’s through exercise, eating, or improving sleep. Contributors included Elizabeth and Hannah from the medical team, as well as staff members Johnna, Frankie, Leigh, Kayla, Agatha, Kelly, and Jackie. The team at RHM wish good health for you and your family. For Healthy Mov

“Elizabeth continued her walk alone, crossing field after field at a quick pace, jumping over stiles and springing over puddles with impatient activity, and finding herself at last within view of the house, with weary ankles, dirty stockings, and a face glowing with the warmth of exercise.” Pride and Prejudice, Jane Austen Jane Austen was fond of walking, so it’s no surprise that many of her characters—Elizabeth, Anne, Elinor, and Marianne come to mind—share the same pleasure

The holiday season brings with it special joy and unique stress. Several studies list finances as the leading source of anxiety, and the...

It is well-known that ovulation is the female's fifth vital sign (for more information, check out the blog “The Female Fifth Vital Sign" ). Ovulation is a consequence of a number of coordinated hormonal events. When ovulation is not happening, we must consider two important things. Lack of ovulation is a consequence of an imbalance in the body. There are multiple causes for ovulatory dysfunction including alterations of thyroid hormone production, excess insulin or androgens,

1. Whole-fat dairy For some, dairy may be a food sensitivity or autoimmune trigger; however, if you do not suspect a dairy sensitivity, full-fat, organic and grass-fed dairy products have been found to support fertility and a healthy pregnancy. The dairy that our ancestors consumed was unprocessed, unhomogenized, grass-fed and unpasteurized, also known as “raw”. However, the conventional dairy we consume today often contains antibiotics, hormones, and chemicals. When selectin

Our body works in an amazing way. It must coordinate many different functions all the time. How do you know if you are healthy? Well, there are different ways and aspects that we can check to know if you are healthy: normal blood pressure, normal temperature, among other signs. Today, I want to talk to you about a new way, a way that you haven’t heard about it, and it is called the “fifth vital sign”. This is completely true. Women have an extra vital sign and you can recogni

Women can experience some difficult menstrual cycle issues in their teens but are often told these things will “resolve” or are offered...

How do you think your big toe stays up to date on the latest gossip from the rest of your body all the way down there? Messengers. Or...

When we experience stress, our body’s hypothalamic-pituitary-adrenal (HPA) axis and sympathetic nervous system (SNS) activate to help us...

Did you know that it’s okay to ask questions, seek different treatments, research for yourself, and say yes or no in any doctor’s office?...

We continuously see the effects of trauma on the female population. Infertility, repeat miscarriage and difficult deliveries can inflict...

By Leigh Carroll RN, RHM Gynecology While supplementation can be helpful in some cases, a food-first approach to supporting your health,...