RHM BLOG

Learn how to grocery shop on a budget with RHM's PA- C, Physician Assistant, Elizabeth Park!

The season of gift-giving is upon us! The staff at RHM put their heads together to develop a list of products that we believe would make...

“Elizabeth continued her walk alone, crossing field after field at a quick pace, jumping over stiles and springing over puddles with...

The holiday season brings with it special joy and unique stress. Several studies list finances as the leading source of anxiety, and the...

It is well-known that ovulation is the female's fifth vital sign (for more information, check out the blog “The Female Fifth Vital...

1. Whole-fat dairy For some, dairy may be a food sensitivity or autoimmune trigger; however, if you do not suspect a dairy sensitivity,...

Our body works in an amazing way. It must coordinate many different functions all the time. How do you know if you are healthy? Well,...

Women can experience some difficult menstrual cycle issues in their teens but are often told these things will “resolve” or are offered...

How do you think your big toe stays up to date on the latest gossip from the rest of your body all the way down there? Messengers. Or...

When we experience stress, our body’s hypothalamic-pituitary-adrenal (HPA) axis and sympathetic nervous system (SNS) activate to help us...

Did you know that it’s okay to ask questions, seek different treatments, research for yourself, and say yes or no in any doctor’s office?...

We continuously see the effects of trauma on the female population. Infertility, repeat miscarriage and difficult deliveries can inflict...

By Leigh Carroll RN, RHM Gynecology While supplementation can be helpful in some cases, a food-first approach to supporting your health,...