1. Whole-fat dairy For some, dairy may be a food sensitivity or autoimmune trigger; however, if you do not suspect a dairy sensitivity, full-fat, organic and grass-fed dairy products have been found to support fertility and a healthy pregnancy. The dairy that our ancestors consumed was unprocessed, unhomogenized, grass-fed and unpasteurized, also known as “raw”. However, the conventional dairy we consume today often contains antibiotics, hormones, and chemicals. When selecting dairy products,...

By Leigh Carroll RN, RHM Gynecology While supplementation can be helpful in some cases, a food-first approach to supporting your health,...