“Elizabeth continued her walk alone, crossing field after field at a quick pace, jumping over stiles and springing over puddles with impatient activity, and finding herself at last within view of the house, with weary ankles, dirty stockings, and a face glowing with the warmth of exercise.” Pride and Prejudice, Jane Austen Jane Austen was fond of walking, so it’s no surprise that many of her characters—Elizabeth, Anne, Elinor, and Marianne come to mind—share the same pleasure. And despite the...

The holiday season brings with it special joy and unique stress. Several studies list finances as the leading source of anxiety, and the societal pressure to pursue and buy the perfect gift only adds to the problem. Calanders are packed with travel and gatherings. The end of the year is a challenge for many workers, including those employed in retail, education, the food industry, and medicine. And for those grieving the loss of a loved one, this can be a very lonely time. Throughout the...