It can hard to start when you are trying to build healthier routines at home.  With so much conflicting information out there, it can feel confusing and overwhelming before you even take the first step.  To make things a little easier, we pulled together a small collection of books, charting resources, and comfort aids that many women genuinely enjoy using.  These are not treatments or substitutes for medical care, just practical tools that can make daily rhythms feel a little easier and manageable.