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PMS

What is PMS?


Premenstrual Syndrome (PMS) is a collection of physical, emotional, and behavioral symptoms that occur in the luteal phase of the menstrual cycle—typically 1 to 2 weeks before menstruation—and resolve shortly after the period begins. It affects up to 75% of menstruating women, with varying degrees of severity. Up to 50% of menstruating individuals report at least one PMS symptom, and 20% experience symptoms severe enough to disrupt daily activities.

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Overview
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 · FAQs

Quick Answers

What symptoms are associated with PMS?


While most women experience mild symptoms, some may have intense physical and emotional changes that interfere with daily life. A more severe form is known as Premenstrual Dysphoric Disorder (PMDD).


Physical symptoms include:

  • Bloating

  • Breast tenderness

  • Headaches

  • Fatigue

  • Acne flare-ups

  • Constipation or diarrhea

Emotional/behavioral symptoms include:

  • Mood swings, irritability

  • Anxiety

  • Depression

  • Food cravings

  • Insomnia

  • Brain fog

  • Social withdrawal

Symptoms

 

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