HEALTH COACHING
HEALTH BEHAVIOR PROGRAMS DIRECTOR,
RN AND HEALTH COACH,
LEIGH CARROLL
HEALTH COACH,
KARLY DUNNIGAN
HEALTH COACH,
SYDNEY JOHNSON
Our health coaching program consists of 6 weekly one-on-one telehealth sessions with one of our health coaches, Leigh Carroll, Karly Dunnigan, and Sydney Johnson. Over the course of the six sessions, you will explore lifestyle areas such as:
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NUTRITION
EXERCISE
STRESS
SLEEP
BLOOD SUGAR
BALANCE
PERSONAL
REFERRAL
Each session, you will discuss informational content, identify barriers to change and set weekly goals to work towards optimizing your health from a lifestyle perspective. The health coach's role is to serve as a source of accountability and support to guide you on your journey to feeling your best.
Scheduling an Appointment with one of our health coaches can be done online, over the phone or through the Patient Portal
*Please note, health coaching is not covered by insurance; however, it can often be paid for by an HSA or FSA if you have one.
Preparing for Health Coaching Sessions
7-Session Health Coaching Program:
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No need to prepare anything prior to your first appointment. However, it may be a good idea to have a notebook dedicated to your progress and goals.
Health Coaching Consultation:
Please record 3-days of eating/drinking on My Fitness Pal's free version of the app and send to your health coach prior to your session. After scheduling your appointment, your health coach will email you a PDF with instructions on how to download and use the app, www.myfitnesspal.com
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7-Session CGM Health Coaching Program:
No need to prepare anything prior to your first appointment. However, it may be a good idea to have a notebook dedicated to your progress and goals.
You may pick up your CGM prescription prior the session; however, you do not need to apply the device until after your initial appointment with your health coach. They will review proper placement, using the device, recording blood sugar readings etc. during that first session.
3-Session CGM Health Coaching Program:
No need to prepare anything prior to your first appointment. However, it may be a good idea to have a notebook dedicated to your progress and goals.
You may pick up your CGM prescription prior the session; however, you do not need to apply the device until after your initial appointment with your health coach. They will review proper placement, using the device, recording blood sugar readings etc. during that first session.