RHM BLOG

In PCOS, cycles may appear regular while ovulation remains inconsistent. Learn how cycle charting can reveal patterns in ovulation and progesterone exposure over time, and how those patterns help guide individualized care.

Chronic low-grade inflammation is increasingly recognized as an underlying feature of PCOS. This article explores how inflammation interacts with insulin resistance, androgen production, ovulation, and thyroid signaling, and why understanding these connections matter for long-term hormone health.

An educational look at how everyday factors influence hormone signaling and metabolic health after a PCOS diagnosis.

An educational exploration of Polycystic Ovary Syndrome (PCOS), outlining why it is increasingly diagnosed and what it means for overall health.

Our body works in an amazing way. It must coordinate many different functions all the time. How do you know if you are healthy? Well, there are different ways and aspects that we can check to know if you are healthy: normal blood pressure, normal temperature, among other signs. Today, I want to talk to you about a new way, a way that you haven’t heard about it, and it is called the “fifth vital sign”. This is completely true. Women have an extra vital sign and you can recogni

Women can experience some difficult menstrual cycle issues in their teens but are often told these things will “resolve” or are offered only hormonal suppression, during a time when their hormones are vitally important! Hormones in puberty are critical to the final development of female reproductive organs like the cervix. Suppressing or hindering this development leaves these women more vulnerable to disease and infection the rest of their lives. Plus, teens should not have