RHM BLOG

Chronic low-grade inflammation is increasingly recognized as an underlying feature of PCOS. This article explores how inflammation interacts with insulin resistance, androgen production, ovulation, and thyroid signaling, and why understanding these connections matter for long-term hormone health.

A hormone reset isn’t a quick fix or a dramatic overhaul. It’s a physiology-based approach that supports how the body communicates over time.

It is well-known that ovulation is the female's fifth vital sign (for more information, check out the blog “The Female Fifth Vital Sign" ). Ovulation is a consequence of a number of coordinated hormonal events. When ovulation is not happening, we must consider two important things. Lack of ovulation is a consequence of an imbalance in the body. There are multiple causes for ovulatory dysfunction including alterations of thyroid hormone production, excess insulin or androgens,

1. Whole-fat dairy For some, dairy may be a food sensitivity or autoimmune trigger; however, if you do not suspect a dairy sensitivity, full-fat, organic and grass-fed dairy products have been found to support fertility and a healthy pregnancy. The dairy that our ancestors consumed was unprocessed, unhomogenized, grass-fed and unpasteurized, also known as “raw”. However, the conventional dairy we consume today often contains antibiotics, hormones, and chemicals. When selectin

How do you think your big toe stays up to date on the latest gossip from the rest of your body all the way down there? Messengers. Or better known as: HORMONES. Okay, so hormones are crazy complex and can get real complicated, real fast. So right now, I'm going to talk about them in the way that helps my brain understand them best..in not a very scientific way.⁠ ⁠ The body's hormones are like tiny messengers. They are in charge of delivering messages back and forth between th