RHM BLOG

1. Whole-fat dairy For some, dairy may be a food sensitivity or autoimmune trigger; however, if you do not suspect a dairy sensitivity, full-fat, organic and grass-fed dairy products have been found to support fertility and a healthy pregnancy. The dairy that our ancestors consumed was unprocessed, unhomogenized, grass-fed and unpasteurized, also known as “raw”. However, the conventional dairy we consume today often contains antibiotics, hormones, and chemicals. When selectin